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BENEFITS OF EXERCISE TO CLIMBERS

If you are a climbing enthusiast, you can enjoy some significant benefits by regularly take part in this exercise. Climbing can provide benefits for emotional and physical health. However, if you want to participate in climbing, make sure you have the appropriate training and follow the safety instructions. Health benefits and wellness nature out there are numerous. Apart from physical advantages, there are also many mental and social benefits that can be derived from this exercise. Calorie expenditure perks Climbing is a great exercise in burning calories, which can help in achieving or maintaining a healthy weight. A report published by Harvard Health shows that a 155-pound person burns 818 calories per hour during climbing and 596 calories per hour...

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VITAL TIPS TO LOSE WEIGHT FAST AND SAFELY

How to lose weight fast is undoubtedly the question we find ourselves asking repeatedly directly or indirectly. The answer to the question “how to lose weight fast safely” is one which eludes many of us. In particular, as we get older it becomes more and more difficult to maintain our body weight and shape, and increasingly we find ourselves losing the battle with our decreasing metabolism. The results can be significant, and at times even to our own eyes, unsightly. It's easy enough to make the decision of doing something proactively. We affirm our intent to diet and lose weight fast. We embark on fad diets, count calories, measure carb intake, undertake what all too often is sporadic exercise, and...

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