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CAUSES OF SPORT INJURIES

From time immemorial, one of the basic limitations in sport has been injuries. In fact, almost everyone from a regular athlete to every week warriors or actors suffers sport injuries. Meanwhile, there are various kinds of sport injuries, some of which are bone fracture, weakness of the muscles, ligaments and tendons among others. Largely, these injuries are been caused by low fitness level, inadequate warm-up exercise and participating in rigorous exercise that could be detrimental especially when your body or your muscles are not conditioned for it yet. However, with constant and regular exercise of the muscle, the muscle tends to adapt and gets stronger. Although most injuries in sport may be influenced by the aforementioned but poor flexibility of...

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