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5 STAGES OF ATHLETIC INJURY REHABILITATION

You are going to get injured sometime in your career as an athlete - that is if you haven’t already. This is the reality of your profession and statistics backs this assertion. So you see, while it’s OK to believe it wouldn’t happen to you, it’s still sensible to know what to expect when you eventually do get injured. The injury could be as a result of myriad of reasons – improper training style, lack of adequate rest, ignoring warning signs from your body, a lapse in concentration by you or your training partner, or something out of your control such as getting hit by a drunk driver. Just bear in mind it’s going to happen at some point no...

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