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TOP STRENGTH EXERCISES FOR CYCLISTS

When you think of the top strength exercises for cyclists, it's important first to examine what is needed. Cycling happens on one foot at a time, is mainly aerobic and requires repeated production of force. Cycling also involves a strong core for handling your bike, climbing, and endurance. Many exercises can satisfy these needs, but some, especially when combined, will target the whole body in a specific way for cycling. Bodyweight exercises can be done anywhere, at home, at the gym or the office, while weight exercises are best in a gym with appropriate footwear, and spotters if needed. The main goal of strength exercise is to train and prepare the body in a similar motion to cycling while increasing...

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