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Keeping Fit – 4 Interesting Sports and Safety Tips

All work and no play, they say, makes Jack a dull boy, hence the need for sports. Sport is indeed essential for a healthy living. According to Hippocrates, sport is a preserver of life. Many studies have pointed out the immense benefits of sport towards a healthy living. Most of the benefits include; weight loss, prevention of cardiovascular diseases and obesity, flexibility enhancement, improve balance and so on. Sport is indeed a necessity and it is therefore important to engage in sporting activities.   Most times when we finally get our minds made up to engage in some sporting activities, we tend not to have choices on the one to follow, this often occur as a result of not knowing...

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