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If you are new to the sport of rock climbing or even if you have been doing it for years, there are certain tips and suggestions that may make you even better. If you have never rock climbed before it is a good idea that you take a class. But the class is under an hour and will only teach you the very basics and give you some safety advice. While this is of course extremely important, there are a lot of other techniques that you will not learn during one of these courses. Rock climbing is mentally exhausting as well as physically. Planning out your moves and approaching each climb from an intellectual standpoint is more important that going...

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Rock climbing is and indoor and outdoor sports that gives one a better sense of recreation. This is one of the fastest growing sports activities in the world. Whether you choose to take up rock climbing as a full time or you choose to practice a few hours at a community climbing club each week, the fact is that the sport offers a number of benefits to its enthusiasts. The first benefit one obtains from rock climbing is a boost in your physical strength and stamina like never before. Climbing provides an exceptional workout that targets all muscle groups and other body parts. However, this article will be focused on the health benefits of rock climbing. Below are some vital...

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