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Massage has become an essential component of the new athletic regimen. It is held that massage can offer an additional edging to the athletes who take part in high-performance sports. Massage has now become a necessary ingredient for a complete workout. An absolute workout routine doesn’t include only the exercise but also include taking care of for the wear and tear and other minor injuries that occur naturally with strenuous movement. Sports massage is gradually becoming a popular form of treatment for soft tissue injuries. Apart from injuries, a regular sports massage is also being used as an injury prevention tactic. Major benefits The benefits of massage for someone who has suffered a sports injury are many. First, massage therapy...

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A sports injury is usually an accident that occurs to an athlete while participating in any sports activity. A sports injury is undoubtedly something that has become part of a sportsman's life. With the number of sports being played and due to its increasing competitiveness, athletes have also slowly started accepting the fact that sports injury is something that is inevitable. Sports injury rehabilitation must be undertaken by a sportsperson in the proper way to be free from any kind of injury. Rehabilitation must not only be seen as helping a person to be able to play, but also to do his daily work properly. Someone can injure diverse body parts owing to playing sports regularly. Almost all major sports...

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