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FITNESS – TOP REASONS WHY YOU NEED A PERSONAL FITNESS TRAINER

For many of us, our good intentions of joining a gym and getting ourselves into shape always appear to fall just short of completion. We may buy a gym membership and go a few times a week for the first month but then life always seems to get in our way. Hiring a personal trainer will solve many of these issues. Besides saving gas and time driving to the gym, you get a personal trainer that comes right to your doorstep. You can go right from feeding the baby or from a long day of work to working out. But why do you need a trainer? Why can't you workout on your own? Let’s take a look at some top...

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DO I REALLY NEED TO EXERCISE WHILE PREGNANT?

Many questions usually come to mind when you plan to exercise during pregnancy. Exercise is a physical activity that enhances or maintains physical fitness and health and well-being. This type of exercise during pregnancy is essential, and it will go a long way to help you solve some common pains of pregnancy even help prepare your body for childbirth. The benefits of exercise during pregnancy, labor, delivery, recovery and post-delivery are insightful. Good news for pregnant women who have not been active before pregnancy; You can also start an exercise program. Is exercise during pregnancy safe? Generally, in most cases, exercise is safe during pregnancy. Usually, even recommended. The first rule is that if you were physically active before pregnancy,...

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