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DO I REALLY NEED TO EXERCISE WHILE PREGNANT?

Many questions usually come to mind when you plan to exercise during pregnancy. Exercise is a physical activity that enhances or maintains physical fitness and health and well-being. This type of exercise during pregnancy is essential, and it will go a long way to help you solve some common pains of pregnancy even help prepare your body for childbirth. The benefits of exercise during pregnancy, labor, delivery, recovery and post-delivery are insightful. Good news for pregnant women who have not been active before pregnancy; You can also start an exercise program. Is exercise during pregnancy safe? Generally, in most cases, exercise is safe during pregnancy. Usually, even recommended. The first rule is that if you were physically active before pregnancy,...

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