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TOP BENEFITS OF YOGA FOR BIKING

Yoga has become a popular exercise for many people because it provides so many benefits. Many cyclists are recognizing the value of yoga for biking, with its ability to stretch critical muscle groups and improve overall performance. Biking and yoga are both excellent forms of exercise and doing the both is great as they will help complement one another. Cyclists are prone to injury though. Biking for long stretches can lead to soreness in your lower back and hips. Improper form can also cause tightness in your neck and shoulders. In addition, bicycling requires endurance. Without that endurance, a cyclist can get tired easily. Yoga for biking can help you get the most out of your riding. In addition, they're...

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