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BEST EXERCISES FOR CLIMBERS

Climbers require strength, flexibility and the ability to lift their body weight to the mountain. These exercises help develop functional strength while increasing flexibility to move from one exercise to another. So if you are a climber, or an expert who has several years of experience, exercise will help increase boost your mountain climbing capabilities What muscles are being used during climbing? Abdominal muscles are literally in the focus of this exercise.  The abdominal muscles provide the necessary tension in the torso, while the lateral abdominal muscles involved in the rotation. Lower back muscles - especially back extensor – provide stability. Bending the legs and leg extensor make the leg movement possible, which is also assisted with the aid of...

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