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AMAZING HEALTH BENEFITS OF CYCLING

There are a number of ways in which your body benefits from cycling, though perhaps the most important in terms of helping to extend your life are the cardiovascular benefits. If you ask experts in fitness and healthy lifestyles, they will tell you that riding and cycling are perhaps one of the best exercises available. Even the cheapest bicycle can help people keep fit, healthy and in shape, disproving the myth that you need the most expensive lightweight bike to get any benefit from using it. Cycling is known as 'aerobic' exercise. Aerobic exercise uses and improves, the consumption of oxygen in the body. While this in itself may not sound like anything special, it does results in a number...

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