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5 STAGES OF ATHLETIC INJURY REHABILITATION

You are going to get injured sometime in your career as an athlete - that is if you haven’t already. This is the reality of your profession and statistics backs this assertion. So you see, while it’s OK to believe it wouldn’t happen to you, it’s still sensible to know what to expect when you eventually do get injured. The injury could be as a result of myriad of reasons – improper training style, lack of adequate rest, ignoring warning signs from your body, a lapse in concentration by you or your training partner, or something out of your control such as getting hit by a drunk driver. Just bear in mind it’s going to happen at some point no...

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DO CHIROPRACTIC TREATMENTS WORK FOR SPORTS INJURIES?

If you’re like most sports people then you’ll be familiar with the rigorous demands of taking part in an intense physical activity. Although great for your fitness and general health – but in the long run all the jumping, running, and tackling starts telling on you. Sprains, strains, and tears become an almost daily experience. At this point most athletes usually prefer seeing a Chiropractor – which is a common sense move by the way, but the question begging to be answered is – Does these treatments work or is it just another expensive venture to get something that doesn’t exist? Top athletes who has visited chiropractor as part of their rehabilitation from injuries testified of the efficacy of the...

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TOP BENEFITS OF SUPPLEMENT FOR PHYSICAL FITNESS

Should I take supplements to help me achieve my training and fitness goals? Are there benefits to be derived from such intakes?  These and more are the thoughts racing through your mind as you prepare for your routine work out sessions. For the professional athletes whose every day regimen involves rigorous and intense workout sessions, taking supplements offer useful health and performance benefits. But what about the bloke on the block who just want to maintain physical fitness, what should he do? Off course adding supplements to your diets to complement your nutritional needs can be beneficial to not only you but everyone irrespective of what their fitness goals are – whether you are preparing for a long endurance event...

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